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Kingsbury Psychology

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Psychological Service offered by Registered Psychologist

Psychology is a regulated health profession in the province of Ontario. A psychologist operates under the ethical and professional boundaries outlined by the College of Psychologists of Ontario, as well as the provincial legislation of Ontario. A licensed psychologist is able to provide both individual and group psychotherapy, assessment, and diagnostic services depending on their declared sco... Read More

Psychology is a regulated health profession in the province of Ontario. A psychologist operates under the ethical and professional boundaries outlined by the College of Psychologists of Ontario, as well as the provincial legislation of Ontario. A licensed psychologist is able to provide both individual and group psychotherapy, assessment, and diagnostic services depending on their declared scope of practice.

Services with Mental Health Clinician and Relational Support Therapist

As a mental health clinician and relational support therapist for clients working in Ontario and Quebec, I facilitate identifying your current needs and the life direction(s) you most want to prioritize; setting goals and sharing relevant evidence-based information; provide emotional support and offer perspective based on contextual behavioural science; experiential practices to promote greater... Read More

As a mental health clinician and relational support therapist for clients working in Ontario and Quebec, I facilitate identifying your current needs and the life direction(s) you most want to prioritize; setting goals and sharing relevant evidence-based information; provide emotional support and offer perspective based on contextual behavioural science; experiential practices to promote greater self-compassion; highlight your insights and resources; suggests practices for optimal functioning; collaboratively decide on plans to experiment with between sessions; follow-up on obstacles to make adjustments; and encourage the tracking and celebration of progress over time. I provide an evidence-based mental health service from a compassion-focused and mindfulness-based lens. I am registered with the Regroupement des Intervenants et Thérapeutes en Médecine Alternative et Complémentaire (RITMA) which translates as the Association of Practitioners and Therapists in Alternative and Complementary Medicine.

Dr. Adam Kingsbury PhD C.Psych

I received my doctorate degree in clinical psychology (Ph.D.) at the University of Ottawa, and currently hold a license for autonomous clinical practice with the College of Psychologists of Ontario.

I am a former Olympic coach (PyeongChang, 2018), and hold the designation of Chartered Professional Coach (ChPC) with the Coaching Association of Canada (NCCP#: 60823280).

I provide assessment and psychotherapy services in English. I focus much of my clinical practice on providing services to those working in health care (i.e., physicians, nurses, other regulated health professionals), government, as well as providing services for high performance athletes, and those in the creative arts (musicians, actors, visual artists, etc.).

I have a passion to help people explore their motivations, increase their awareness and overall levels of focus, attention, and concentration. Although I have a special interest in working with elite athletes, I believe that a strengths-based approach rooted in the principles of high-performance are directly applicable to all of us in our daily lives. Whether one is working in a demanding profession, an athlete, or any individual desiring to make a behavioural change – there is limitless potential in all to self-examine, focus on what is truly important, and live meaningful lives guided by personal values.

I received my doctorate degree in clinical psychology (Ph.D.) at the University of Ottawa, and cu... Read More

Sarah Mackay M.A.

I offer an evidence-based, collaborative approach to therapy focused on helping you clarify your priorities and take meaningful steps towards the life you want. Together, we’ll identify patterns that may be getting in the way—gently examining how these serve(d) a function, and how they may no longer be serving you or your current goals. My approach emphasizes small cycles of experimentation, reflective observation, progress tracking improve memory of the behaviours resulting in your desired outcomes and making adjustments over time.

Grounded in positive psychology, mindfulness, neuroscience, and compassion-focused therapy, our work will highlight your existing motivation, strengths, build mastery of attention, and celebrate progress. Because a therapeutic alliance is a powerful factor for change, I welcome you to book a free consultation to explore our potential fit and ask any questions you may have.

Specialties: Coping Skills, Life Transitions, Stress Issues: Anxiety, Burnout and Chronic Stress, Depression, Grief, Isolation and Loneliness, Life Transitions, Perfectionism and Over-control, Relationship Difficulties, Self-Criticism, Self-Esteem, Spirituality, Substance Use and Behavioural Additions (internet or video game addictions), Trauma and PTSD.

Client Focus:

Age: Adults

Communities: veterans, non-binary allied, racial justice allied, queer/transgender allied etc.

Treatment Approach:

Types of Therapy: Acceptance and Commitment (ACT), Compassion Focused, Culturally Sensitive, Emotion Focused, Existential, Experiential Therapy, Humanistic/Person-Centered Integration, Internal Family Systems, Mindfulness-Based, Motivational Interviewing, Narrative, Relational, Somatic, Strength-based and Positive Psychology, Trauma Sensitive

Modality: Individual and Group

I offer an evidence-based, collaborative approach to therapy focused on helping you clarify your ... Read More

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Need Help? info@kingsburypsychology.com